Weigh In record (no journal entry) for 17 November 2012
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138.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 November 2012:
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1365 kcal
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Fat: 107.58g | Prot: 63.69g | Carb: 42.96g.
Breakfast: smart balance buttery spread, Flax Bread II, 100% Liquid Egg Whites, Hot thick and chunky salsa, coconut oil, egg. Lunch: feta cheese, chicken, tomatoes, onion, marzetti ranch dressing, lettuce mix, cucumber, Celery. Dinner: Advantage Sweet and Salty Almond Crunch Bar. Snacks/Other: Endulge Peanut Caramel Cluster Bar. more...
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steady weight
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suzyq70's weight history
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