Weigh In record (no journal entry) for 06 April 2019
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 April 2019:
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1974 kcal
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Fat: 120.37g | Prot: 71.86g | Carb: 159.93g.
Breakfast: IHOP Strawberry Syrup, IHOP Original Buttermilk Pancakes (3), Great Value Shredded Mild Cheddar Cheese, Calavo Avocado, Salsa, IHOP Hash Browns, IHOP Scrambled Egg, Heavy Cream, IHOP Coffee. Lunch: Calavo Avocado, Daisy Sour Cream, Shrimp Salad. Dinner: Coca-Cola Sprite, Flour Tortilla, Calavo Avocado, Shrimp Salad. more...
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2670 kcal
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Activities & Exercise:
Cooking - 1 hour, Cleaning - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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