|
Yea! Another pound down! It is getting easier every day to climb that hill on my walk too.
|
196.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2010:
|
1200 kcal
|
Fat: 45.62g | Prot: 64.03g | Carb: 138.11g.
Breakfast: butterball turkey bacon, cherries, peach, Quick Oatmeal (1 or 3 Minutes), milk. Lunch: flatout, teriyaki marinade, mushrooms, part skim mozzarella, steak. Dinner: okra, Marinated Fish Tacos. Snacks/Other: cherry, special k bar. more...
|
|
2377 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
 Comments
Great job! I hope you're not feeling hungry. Your diet should be something you can live with, not suffer through.I power walk up a big hill too, and I find I'm doing it faster the more I do it.
15 Jul 10 by member: Runesinger
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cocobutt's weight history
|