timg1508's Journal, 06 April 2019

190.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1315 kcal

Fat: 59.89g | Prot: 68.72g | Carb: 126.94g.   Breakfast: Light & Fit Yogurt - Strawberry Banana (170g). Lunch: Oven Roasted Chicken Breast. Dinner: Corn On The Cob with Butter, Skinless Chicken Breast. Snacks/Other: Cheese Puffs, Ice Cream Cone. more...

2636 kcal

Activities & Exercise: Do It Yourself (DIY) - 1 hour and 1 minute, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 6 hours and 30 minutes. more...