Weigh In record (no journal entry) for 06 April 2019
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243.2 lb
Lost so far: 6.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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2051 kcal
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Fat: 67.55g | Prot: 89.93g | Carb: 200.36g.
Breakfast: Coffee, GNC CLA, Clover Valley Movie Theater Butter Popcorn. Lunch: True Nutrition Whey Protein Isolate Cold Filtration. Dinner: True Nutrition Whey Protein Isolate Cold Filtration, Clover Valley Movie Theater Butter Popcorn, GNC CLA, Bridgford Sweet 'N Spicy Beef Jerky. Snacks/Other: Clover Valley Movie Theater Butter Popcorn, Coffee, Coffee, Coffee, Coffee. more...
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2823 kcal
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Activities & Exercise:
walk 1.3 - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 4.2 lb a week
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