Weigh In record (no journal entry) for 05 April 2019
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386.4 lb
Lost so far: 63.6 lb.
Still to go: 201.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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825 kcal
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Fat: 48.40g | Prot: 45.33g | Carb: 57.92g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement. Lunch: Kikkoman Less Sodium Soy Sauce, Mountain Dew Diet Mountain Dew (Can), Red Onions, Baked or Broiled Salmon, Garlic, Grape Tomatoes, Yellow Sweet Peppers, Kroger Sliced Mushrooms, Goya Light Olive Oil, Jalapeno Peppers, Serrano Pepper, Butternut Winter Squash (with Salt, Cooked, Baked), Marketside Spring Mix. Snacks/Other: Great Value Colby & Monterey Jack Cheese Sticks, Goya Light Olive Oil, Frieda's Kabocha Squash. more...
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losing 5.6 lb a week
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