Weigh In record (no journal entry) for 05 April 2019
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127.9 lb
Lost so far: 18.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1463 kcal
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Fat: 63.36g | Prot: 70.66g | Carb: 160.96g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Califia Farms Unsweetened Pure Black Cold Brew Coffee. Lunch: RxBar Chocolate Chip, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast, Cheetos Simply Cheetos Puffs, Palmetto Cheese Pimento Cheese with Jalapenos, Toufayan Bakeries Whole Wheat Smart Pockets. Dinner: Cantaloupe (Muskmelon), Mexican Rice, Quesadilla with Poultry and Cheese. Snacks/Other: Bananas , Honeydew Melon, Skinny Pop Aged White Cheddar Popcorn, Bear Naked Honey Almond Protein Granola, Two Good Vanilla Greek Yogurt. more...
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gaining 1.8 lb a week
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