Weigh In record (no journal entry) for 05 April 2019
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1725 kcal
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Fat: 123.31g | Prot: 109.11g | Carb: 48.93g.
Breakfast: Scrambled Egg, Kirkland Signature Natural Psyllium Fiber, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Fresh Express Spring Mix, Olive Garden Italian Salad Dressing, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Trident Sugar Free Spearmint Gum. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Hunt's Perfect Squeeze Ketchup, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese. more...
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2427 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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