Weigh In record (no journal entry) for 05 April 2019
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170.4 lb
Lost so far: 30.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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590 kcal
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Fat: 24.14g | Prot: 20.29g | Carb: 79.70g.
Breakfast: El Viajero Bio Salud, Sweet'N Low Sweet'n Low, Nescafe Cafe De Olla, Bananas, Gatorade Whey Protein with Almond Butter. Lunch: Taco Bell Mini Skillet Bowl. Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D, Starbucks Unsweetened Iced Coffee. more...
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losing 7.0 lb a week
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