sararatliff's Journal, 05 April 2019

We now enter the long dark tea time of the sole. Slow and steady from now on.I wish it would all drop of fast, but I know that is not realistic.
270.0 lb Lost so far: 58.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2019:
1397 kcal Fat: 128.53g | Prot: 47.67g | Carb: 24.68g.   Breakfast: Cheddar Cheese, Coffee, Essential Everyday Stevia Sweetner. Lunch: Pistachio Nuts. Dinner: Shrimp, Lemon Juice, Butter. more...
3241 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet Atkins   losing 2.8 lb a week

12 Supporters    Support   

Comments 
2 pounds is a great drop! But yes, slow and steady wins the race! 😊 
06 Apr 19 by member: mrsroboto
No, rapid weight loss is neither healthy nor sustainable. Patience is key. You are doing great! 
06 Apr 19 by member: Erquiaga
Yes it is a fantastic drop sweetie... and eventually you will be at goal and maintaining imo is the toughest part of this journey :) 
06 Apr 19 by member: maxie4
you mean 'soul'? 
08 Apr 19 by member: timg1508
A Douglas Addams quote. I am rereading The Hitchhikers guide to the Galaxy series. 
08 Apr 19 by member: sararatliff
nope "sole almond crusted" :) 
09 Apr 19 by member: sararatliff

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



sararatliff's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.