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Very early weigh in. We're off to the cinema later and, while my sweets don't take me over my daily calories, they are still the most unhealthy thing I've eaten in months and I'm kinda worried about the effect they'll have on me for a few days (water retention etc etc) So I'm cheating a little bit by weighing now and I'll see how the scales look on Monday 😂
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198.0 lb
Lost so far: 74.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1359 kcal
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Fat: 33.57g | Prot: 70.75g | Carb: 187.51g.
Breakfast: Tesco Medium Eggs, Pita Bread, on The Go Just Ham Sandwich. Dinner: Tesco Irish Stew, Classic Cuisine Carrot and Swede Mash. Snacks/Other: Haribo Starmix. more...
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losing 1.8 lb a week
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