abu alfareza's Journal, 05 April 2019

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Weigh In record (no journal entry) for 05 April 2019

142.0 lb Lost so far: 5.7 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2019:

1121 kcal

Fat: 44.63g | Prot: 90.50g | Carb: 89.18g. Breakfast: Telur Rebus, Tahu, Kopi, Apel. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Panggang, Nasi Putih. Dinner: Soto Daging, Telur Rebus, Tahu. more...

1975 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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abu alfareza's Journal, 05 April 2019

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abu alfareza's weight history