Weigh In record (no journal entry) for 04 April 2019
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212.0 lb
Lost so far: 80.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1126 kcal
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Fat: 103.78g | Prot: 43.56g | Carb: 11.24g.
Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Duke's Mayonnaise, Shrimp, Roasted Macadamia Nuts, Kroger Pork Rinds, Bubbies Pure Kosher Dills, BelGioioso Fresh Mozzarella Cheese, Daisy Sour Cream. Dinner: Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream, Brussels Sprouts, Pork Shoulder Roasts or Steaks (Boston Blade). more...
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losing 1.3 lb a week
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