Weigh In record (no journal entry) for 04 April 2019
|
190.8 lb
Lost so far: 8.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2019:
|
630 kcal
|
Fat: 28.28g | Prot: 34.42g | Carb: 66.05g.
Breakfast: Jalapeno Peppers, Egg Omelet or Scrambled Egg with Cheese, 2% Fat Milk, Coffee. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Cooked Carrots, Brussels Sprouts, GourmetNut Power Up High Energy Trail Mix. Snacks/Other: 2% Fat Milk, Coffee. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nancyjoel123's weight history
|