Ltnricardo's Journal, 04 April 2019

171.4 lb Lost so far: 29.7 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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737 kcal

Fat: 24.92g | Prot: 46.55g | Carb: 86.26g.   Breakfast: Gatorade Whey Protein with Almond Butter, Bananas, Avon Espira Espira Plant Power Protein Powder Chocolate, Nescafe Cafe De Olla, Sweet'N Low Sweet'n Low. Lunch: Boiled Egg, McDonald's Sausage Burrito. Dinner: Prince of Peace Instant Ginger Honey Crystals. Snacks/Other: Starbucks Caffe Americano (Grande). more...

2182 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...