laraae's Journal, 04 April 2019

185.0 lb Lost so far: 28.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 44.67g | Prot: 45.11g | Carb: 162.96g.   Breakfast: Giant Food Bananas (Large), International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Wal-Mart Granny Smith Apple, Nature's Bakery Pomegranate Fig Bar. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Olive Oil , Winn-Dixie Zucchini, Uncle Ben's Basmati Rice, Baked or Broiled Cod. Snacks/Other: Great Value Vitamin D Milk, Jell-O Fat Free Sugar Free Chocolate Pudding. more...

2250 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Fitbit - 23 hours and 33 minutes. more...