Weigh In record (no journal entry) for 04 April 2019
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188.3 lb
Lost so far: 44.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1989 kcal
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Fat: 123.40g | Prot: 143.62g | Carb: 78.03g.
Breakfast: Land O' Frost Hickory Smoked Turkey Breast, Market Pantry Colby Jack Shredded Cheese, Kraft Natural Shredded Mild Cheddar Cheese, Cooked Spinach (from Fresh), Egg. Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Honey Mustard Dressing, Rock Bottom Beer Cheese Soup, Dole Spring Mix Salad. Dinner: Taylor Farms Asian Chopped Salad with Dressing, Great Value Real Bacon Pieces, Boiled Egg. Snacks/Other: Boiled Egg. more...
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losing 3.2 lb a week
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