Weigh In record (no journal entry) for 02 April 2019
|
245.0 lb
Lost so far: 4.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2019:
|
1543 kcal
|
Fat: 25.81g | Prot: 186.55g | Carb: 108.91g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, GNC CLA, Coffee, Florida's Natural 100% Pure Florida Orange Juice. Lunch: True Nutrition Whey Protein Isolate Cold Filtration, Coffee, Coffee, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: GNC CLA, Bridgford Sweet 'N Spicy Beef Jerky, Bridgford Sweet 'N Spicy Beef Jerky, Clover Valley Movie Theater Butter Popcorn. Snacks/Other: Turkey Meat, Turkey Breast Meat, Pero Family Farms Organic Snipped Green Beans, Coffee. more...
|
|
2978 kcal
|
Activities & Exercise:
walk - 11 minutes, belly burn - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours and 52 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yohoyoh's weight history
|