yohoyoh's Journal, 03 April 2019

246.0 lb Lost so far: 3.8 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 22.78g | Prot: 284.38g | Carb: 12.15g.   Breakfast: GNC CLA, Coffee, True Nutrition Whey Protein Isolate Cold Filtration. Lunch: Coffee, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Market Pantry Lemon Herb Boneless Skinless Chicken Breast, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Coffee, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Whey Protein Isolate Cold Filtration, Coffee. more...

2744 kcal

Activities & Exercise: Resting - 18 hours and 6 minutes, Sleeping - 5 hours and 54 minutes. more...