Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
yohoyoh
Journal
04 Apr 19
yohoyoh's Journal, 04 April 2019
yohoyoh's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 April 2019
243.8 lb
Lost so far:
6.0 lb
.
Still to go:
54.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2019:
2575 kcal
Fat: 133.55g | Prot: 128.51g | Carb: 220.53g.
Breakfast:
GNC CLA, True Nutrition Whey Protein Isolate Cold Filtration, Coffee.
Lunch:
Coffee, Mazzio's Medium Original Crust Chicken Pizza.
Dinner:
Breyers Natural Vanilla Ice Cream, Pecan Pie (Commercial), Boston Market Chicken Pot Pie.
Snacks/Other:
Farm Rich Boneless Skinless Chicken Breast, Dunkin' Donuts Glazed Donut.
more...
2922 kcal
Activities & Exercise:
belly - 20 minutes, Resting - 18 hours and 12 minutes, Sleeping - 5 hours and 28 minutes.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
yohoyoh's weight history
view complete history