Weigh In record (no journal entry) for 15 November 2012
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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560 kcal
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Fat: 30.00g | Prot: 58.00g | Carb: 35.00g.
Breakfast: quest bar, oh yeah protein. Snacks/Other: men's health. more...
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losing 2.7 lb a week
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