jeannieselby's Journal, 03 April 2019

263.5 lb Lost so far: 33.5 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2019:
2209 kcal Fat: 73.04g | Prot: 58.24g | Carb: 231.41g.   Breakfast: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Chiquita Banana, Kellogg's Raisin Bran, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Dunkin' Donuts Hazelnut Latte with Almond Milk. Lunch: Schwan's Single Serve Cheese Pizza. Dinner: Salad and Go Santa Fe with Shrimp & Cilantro Lime Vinaigrette. Snacks/Other: Toxin Flush, Krispy Kreme Original Glazed Doughnut, Schwan's Peppermint Stick Ice Cream, Schwan's Chocolate Marshmallow Ripple Ice Cream. more...
on diet jeannieselby's own diet   losing 3.5 lb a week

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