Weigh In record (no journal entry) for 03 April 2019
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185.6 lb
Lost so far: 36.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1496 kcal
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Fat: 87.53g | Prot: 79.13g | Carb: 52.05g.
Lunch: Deli Sliced Ham, Swiss Cheese , Boiled Egg. Dinner: Shadybrook Farms Ground Turkey 93/7, Green Giant Whole Kernel Sweet Corn, Mozzarella Cheese (Whole Milk) , Cherry Tomatoes, Avocados , Cabbage. Snacks/Other: Peanuts, Red Table Wine , Beer, Albertsons Heavy Whipping Cream. more...
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losing 8.4 lb a week
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