Decided not to measure the weight for a few days. Just curious if a few days apart matter.
Completed the Gym Routine this morning....we needed a little push on “Hump” Day!!
Trainer started us with Ski ERG 150m x 3 & it never slowed down.
• Scap Pulls • Strict Pull Ups • DB close grip Chest • Bench Dips • Band Tricep • RDL KB Deadlift • Strict Push Ups • Assault Bike • Sit-ups • 750 Cals!!
Time for my best friend beverage!!
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169.2 lb
Lost so far: 23.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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2235 kcal
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Fat: 86.32g | Prot: 188.67g | Carb: 183.84g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chicken Broth (Home Recipe), Great Value Black Beans (Frijoles Negros), Costco Frozen Chicken Breast. Dinner: Winn-Dixie Baked French Fries, Fresh & Easy Brussels Sprouts with Bacon, Hillshire Farm Polska Kielbasa. Snacks/Other: Tangerine, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes, Dried Prune, Boiled Egg. more...
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steady weight
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