Weigh In record (no journal entry) for 03 April 2019
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191.4 lb
Lost so far: 7.6 lb.
Still to go: 21.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 April 2019:
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714 kcal
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Fat: 32.29g | Prot: 35.96g | Carb: 72.94g.
Breakfast: Gala Apples, Coffee, 2% Fat Milk. Lunch: Avocados, Corn Tortilla, Red Gold Diced Tomatoes, Scrambled Egg. Dinner: Safeway Baby Carrots, Market Basket Brussels Sprouts, Sweet Baby Ray's Original Barbecue Sauce, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Jicama. more...
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2402 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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