Weigh In record (no journal entry) for 03 April 2019
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165.8 lb
Lost so far: 9.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1434 kcal
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Fat: 46.93g | Prot: 102.83g | Carb: 152.45g.
Breakfast: Great Value Classic Roast Ground Coffee, Great Value Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Carrots, Sunset Grape Tomatoes, Publix Red Seedless Grapes, Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate, Member's Mark Southern Style Chicken Bites. more...
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gaining 12.6 lb a week
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