Weigh In record (no journal entry) for 02 April 2019
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189.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1612 kcal
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Fat: 60.14g | Prot: 183.89g | Carb: 82.48g.
Breakfast: Cooked Spinach (from Fresh), Land O' Frost Hickory Smoked Turkey Breast, Market Pantry Colby Jack Shredded Cheese, Kraft Natural Shredded Mild Cheddar Cheese, Egg. Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Nature Sweet Cherub Tomatoes, Spinach, Skinless Chicken Breast. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Peas , Roasted Potato, Chopped Beef (Cured, Smoked) . Snacks/Other: Venison/Deer Jerky, Kraft American Cheese Slice. more...
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gaining 2.1 lb a week
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