nancyjoel123's Journal, 02 April 2019

191.8 lb Lost so far: 7.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 47.34g | Prot: 44.91g | Carb: 112.76g.   Breakfast: 2% Fat Milk, Coffee. Lunch: Nestle Kit Kat (Fun Size), Marketside 16" Supreme Pizza. Dinner: Tortilla Corn Chips, HEB Shrimp Ceviche. Snacks/Other: Gala Apples. more...

2224 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...