Weigh In record (no journal entry) for 02 April 2019
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128.6 lb
Lost so far: 17.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1673 kcal
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Fat: 72.86g | Prot: 89.60g | Carb: 181.39g.
Lunch: Cantaloupe (Muskmelon), Honeydew Melon, Sargento Ultra Thin Swiss Cheese, Cheetos Oven Baked Crunchy Cheese (28g), Kraft Light Ranch Reduced Fat Dressing, Morningstar Farms Buffalo Chik Patties, Frank's Red Hot Buffalo Wing Sauce, Thomas' Nooks & Crannies Bagels Plain. Dinner: Palmetto Cheese Pimento Cheese with Jalapenos, Toufayan Bakeries Whole Wheat Smart Pockets, Dulzura Dulzura Coconut and Pineapple, Zucchini , Pompeian Extra Virgin Olive Oil, Adaptable Meals Roasted Garlic and Herb Dry Rubbed Pork Chops. Snacks/Other: Dark cocoa, Skinny Pop Aged White Cheddar Popcorn, Bananas , Bang Energy Drink, Power Crunch Protein Energy Bar - Salted Caramel. more...
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losing 9.8 lb a week
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