Kenna Morton's Journal, 02 April 2019

113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 55.30g | Prot: 67.28g | Carb: 172.15g.   Breakfast: Grobbel's Gourmet Flat Cut Corned Beef Brisket, NoSalt Nosalt, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, Aqua de Jamaica (hibiscus ice tea), Egg, Sara beth spreadable fruit Mixed berry jam. Lunch: Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Macaroni or Pasta Salad with Cheese, Polan Cabbage and beet salad, Gouda Cheese, Nabisco Triscuit Balsamic Vinegar & Basil, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. Snacks/Other: Pillsbury Deluxe Chocolate Brownie Mix, Trader Joe's Raw Pepitas, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Trader Joe's Tangerines. more...

1868 kcal

Activities & Exercise: Housework - 1 hour, Studying - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...