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finally. still no bm though. 😡
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119.8 lb
Lost so far: 19.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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462 kcal
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Fat: 17.75g | Prot: 64.12g | Carb: 10.62g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Silk Vanilla Almond Creamer. Lunch: Orgain Organic Plant Based Protein Powder Chocolate Fudge. Dinner: Pork Chops (Top Loin, Boneless). more...
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losing 3.1 lb a week
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 Comments
I fasted yesterday and 'gained' a pound! I even ran 3 miles and walked for an hour. Oh well...
02 Apr 19 by member: adefwebserver
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I hate when that happens. I don't get it. I just wish i wouldnt ... retain.. everything. Laxative, salt and fiber therapy and all i get is bloated. 🙄🙄🙄😡😡😡
02 Apr 19 by member: kaylinrenee
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