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TonyFar's Journal, 02 April 2019

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Weigh In record (no journal entry) for 02 April 2019

220.7 lb Lost so far: 21.8 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 02 April 2019:

930 kcal

Fat: 18.33g | Prot: 27.82g | Carb: 139.90g. Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Paprikaost Mager Kavli 10g. Snacks/Other: Pærer 120g, Wasa Husman, Paprikaost Mager Kavli 10g, Paprikaost Mager Kavli 10g, Wasa Husman. more...

2964 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

7 Supporters Support

Comments

Two days in a row of loss! Let's make it three (then four, five, etc.)

02 Apr 19 by member: Debbie Cousins


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