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I was not due to weigh officially until Friday, but I see the doctor on Wednesday so wanted to see where I was at for weight loss. I think my doctor will be happy this month. Should be down 5-6 pounds this months. Also, I am 0.4 pounds away from 20 pounds loss total. Hopefully I can make it by Friday!
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264.4 lb
Lost so far: 42.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1588 kcal
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Fat: 80.36g | Prot: 83.53g | Carb: 174.37g.
Breakfast: 2% Fat Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Great Value Shredded Mild Cheddar Cheese. Dinner: Kraft Oven Fry Extra Crispy For Chicken Seasoned Coating, Vegetable Oil, Pork Chops (Top Loin, Boneless), Butter, Broccoli, Mahatma Natural Whole Grain Brown Rice. Snacks/Other: Peanut Butter, La Tortilla Factory Low Carb Flour Tortilla. more...
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losing 4.9 lb a week
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