Weigh In record (no journal entry) for 31 March 2019
|
131.2 lb
Lost so far: 22.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2019:
|
2189 kcal
|
Fat: 163.21g | Prot: 99.72g | Carb: 57.09g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Land O'Lakes Fat Free Half & Half. Dinner: Tumaro's Low-in-Carb Premium White Wrap, Lamberti’S Italian Chicken Sausage, Publix Onions, Mushrooms, Taste of Inspirations Marina Sauce, Bertolli Olive Oil, Mozzarella Cheese (Whole Milk, Low Moisture), Kerrygold Pure Irish Butter. Snacks/Other: Jim Beam Bourbon, Cafe Escapes Cafe Mocha. more...
|
|
465 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 16 minutes, Apple Health - 16 hours and 44 minutes. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irishdancer126's weight history
|