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43.5 fat
43 water
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312.2 lb
Lost so far: 15.2 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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3948 kcal
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Fat: 210.31g | Prot: 156.21g | Carb: 280.35g.
Breakfast: Calavo Avocado, Egg, America's Choice Bacon Thick Sliced, Kale , Lettuce, Silk Pure Almond Milk - Unsweetened Original, Deli Sliced Ham, Mustard, Cinnamon, Green Mountain Coffee Donut House Coffee K-Cup, BodyLab Liquid Gold, Mustard, Great Value Stevia. Lunch: Spinach , Birds Eye Stir-fry Vegetables, Ground Turkey. Dinner: Chocolate Chip Muffin, Miller Brewing Company High Life Light Beer, Nachos with Cheese , Pop Secret Movie Theater Butter Popcorn, Great Value Sharp Cheddar Cheese, Candy, Miller Brewing Company Genuine Draft Light Beer, Bacon. more...
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gaining 16.8 lb a week
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