Weigh In record (no journal entry) for 30 March 2019
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201.7 lb
Lost so far: 165.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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649 kcal
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Fat: 27.90g | Prot: 80.07g | Carb: 14.76g.
Breakfast: Yoplait YQ Plain (Cup), Dole Frozen Strawberries. Lunch: Steak. Snacks/Other: Saltine Crackers, StarKist Foods Tuna Creations Tapatio. more...
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losing 1.4 lb a week
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 Comments
WOW - 14 pounds in two months! Those boys must really be keeping you busy!
30 Mar 19 by member: Debbie Cousins
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