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No matter what the scale says, I know that I am still on the right track because I am celebrating my non-scale victories :) It’s a lifestyle change, not a diet!
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192.4 lb
Lost so far: 6.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1008 kcal
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Fat: 59.48g | Prot: 47.70g | Carb: 76.29g.
Breakfast: Coffee, 2% Fat Milk. Lunch: Heinz Tomato Ketchup, Savannah Classics Original Hushpuppies, Fried Battered Fish. Dinner: Calavo Avocado, Chicken Thigh, Vegetable Oil, Wegmans Mushrooms, Pero Mini Sweet Peppers, Cooked Green Cabbage, Yellow Summer Squash. Snacks/Other: Gala Apples. more...
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2231 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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