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wow, really doing well walking instead of basketball this second week after hernia surgery. eating pretty well. I'm sure that helps
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184.2 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1348 kcal
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Fat: 81.90g | Prot: 93.74g | Carb: 56.80g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Bacon, Trident Sugar Free Spearmint Gum, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix. Lunch: Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Shredded Mozzarella Cheese. more...
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2569 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Circuit Training - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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