Weigh In record (no journal entry) for 30 March 2019
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274.4 lb
Lost so far: 10.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1983 kcal
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Fat: 100.77g | Prot: 74.22g | Carb: 186.53g.
Lunch: Roasted Unsalted Hulled Sunflower Seeds, Souper Salad Turkey Ham (Diced), Cucumber (with Peel), Great Value Buttermilk Ranch Dressing, Dole Romaine Lettuce. Dinner: Green String Beans, Wheat Dinner Rolls , Rhodes White Dinner Rolls, Mashed Potato, Golden Corral White Gravy, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Oreo Chocolate Sandwich Cookies, Kwik Trip Cheese Filled Breadsticks, Coca-Cola Cherry Coke Zero (20 oz), Coca-Cola Cherry Coke Zero (20 oz), Cheetos Crunchy Flamin' Hot, Cheetos Crunchy Flamin' Hot. more...
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losing 9.8 lb a week
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