60pack's Journal, 29 March 2019

Back in THE KETO GAME! Just a few days of limiting carbs again and the weight begins to melt away.
185.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2019:
2046 kcal Fat: 106.41g | Prot: 110.01g | Carb: 126.33g.   Breakfast: LouAna Pure Coconut Oil, Egg, Fresh Express Organic Baby Spinach, Cream (Half & Half) . Lunch: LouAna Pure Coconut Oil, Perdue Grilled Chicken Breast Strips, Baby Spinach, Marketside Fresh Garden Salsa. Dinner: Spice Cake, Chicken Wing (Skin Eaten), Famous Dave's Baby Back Ribs. Snacks/Other: Goose Island IPA Beer. more...
on diet 60pack's own diet   losing 5.6 lb a week

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Comments 
Way to go! 
30 Mar 19 by member: shiny50
Nice start. Let's go! #grindtime 
01 Apr 19 by member: jimmiepop

     
 

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