Weigh In record (no journal entry) for 30 March 2019
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116.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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714 kcal
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Fat: 13.74g | Prot: 63.28g | Carb: 87.94g.
Breakfast: Buah Naga, Bio Kul Set Yogurt Plain. Lunch: Nasi Merah, Putih Telur Matang, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Tropicana Slim Pengganti Kecap Manis. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Bandeng, Bayam Dimasak (dari Segar), Putih Telur Matang, Tropicana Slim Pengganti Kecap Manis, Nasi Merah. Snacks/Other: Sari Roti Sandwich Kacang, Pepaya. more...
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losing 0.5 lb a week
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aldilarezki's weight history
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