Diddlee's Journal, 30 March 2019

Body didn't mind five protein meals. Good.

186.5 lb Lost so far: 97.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 83.12g | Prot: 192.56g | Carb: 1.02g.   Breakfast: Sardines. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Canned Mackerel. Snacks/Other: Canned Mackerel, Ground Beef (90% Lean / 10% Fat), Duck Egg. more...

2831 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 10 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...