Weigh In record (no journal entry) for 29 March 2019
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275.8 lb
Lost so far: 9.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1497 kcal
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Fat: 72.31g | Prot: 29.24g | Carb: 189.22g.
Breakfast: Pepsi Pepsi, IHOP Harvest Grain 'N Nut Pancakes, IHOP Hash Browns , IHOP Regular Old Fashioned Maple Pancake Syrup. Dinner: Cucumber (with Peel) , Hidden Valley Buttermilk Ranch Dressing, Fresh Selections Shredded Carrots, Roasted Unsalted Hulled Sunflower Seeds, Dole Shredded Red Cabbage, Iceberg Lettuce (Includes Crisphead Types) , Souper Salad Turkey Ham (Diced). Snacks/Other: Mayonnaise , Ketchup , Great Value Enriched Hamburger Buns, Great Value Chicken Patty. more...
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gaining 4.2 lb a week
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