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Water loss.
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118.8 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1219 kcal
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Fat: 73.90g | Prot: 61.03g | Carb: 146.64g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Fit Crunch Cinnamon Twist Baked Gluten Free. Lunch: Starbucks Blueberry Streusel Muffin. Dinner: Egg, Great Value Sharp Cheddar Cheese, Kroger New York Strip Steak, Publix Red Bell Pepper, Mature Onions. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Snickers Snickers Bar (1.86 oz). more...
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losing 4.2 lb a week
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