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Whoop! Whoop! Come on down!! :)
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191.8 lb
Lost so far: 7.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1127 kcal
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Fat: 68.60g | Prot: 33.71g | Carb: 105.14g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Vegetable Oil, Cooked Green Cabbage, Snak Club Raw Almonds, Cooked Mushrooms (from Fresh), Pero Family Farms Mini Sweet Peppers, Fresh & Easy Yellow Squash. Dinner: Sonic Sweet Ice Tea (Medium), Potato French Fries, Salisbury Steak with Gravy (Mixture), Cabbage Salad or Coleslaw with Dressing. more...
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2372 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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