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woke up feeling way less bloated... thought for sure I'd see a lower number. wtf. you people and your..... eating solid foods 😂😂🤷♀️
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121.6 lb
Lost so far: 17.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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961 kcal
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Fat: 71.64g | Prot: 51.98g | Carb: 24.45g.
Breakfast: Silk Vanilla Almond Creamer, Splenda No Calorie Sweetener Packets, Coffee. Dinner: Potato French Fries, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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gaining 2.8 lb a week
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 Comments
29 Mar 19 by member: adefwebserver
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Next week I am going all liquid. It's also time to train for the Pittsburgh half marathon. Excited to see how I will do carrying less weight
29 Mar 19 by member: kaylinrenee
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For me, my 'liquid diet' just allows me to hit the macros that a #Keto person is suppose to do anyway 😏 I take in about 1k in calories a day so starving myself is definitely *not* how I lose weight (nor is it something I could do for more than a few days). Essentially, for me to lose weigt, I drive my carbs and protein as low as possible and then run 3-7 miles a day. Also, the longer I don't --break-- the diet the better I do. Meaning, 5 solid days of staying on the plan will give me twice the results at 3 days on the plan. Good luck!
29 Mar 19 by member: adefwebserver
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I have also gained weight fasting. 🤷♀️
29 Mar 19 by member: Keilin_4
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I guess I'm used to seeing sudden drops when i fast Haha
29 Mar 19 by member: kaylinrenee
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