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Lumayanlah ya 5 hari turun 3 ons 😂
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134.9 lb
Lost so far: 31.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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839 kcal
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Fat: 21.00g | Prot: 73.66g | Carb: 85.73g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Pizza Putih, Fiesta Spicy Wing. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Bakso Ayam, Tahu. more...
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losing 0.9 lb a week
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