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Melkiah
Journal
11 Nov 12
Melkiah's Journal, 11 November 2012
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Weigh In record (no journal entry) for 11 November 2012
203.0 lb
Lost so far:
25.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2012:
2036 kcal
Fat: 101.04g | Prot: 110.47g | Carb: 163.74g.
Lunch:
XXL Steak.
Dinner:
Broccoli, Portobello Mushroom Chicken, Side Salad, Dinner Rolls.
Snacks/Other:
sugar free jello.
more...
2688 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
steady weight
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