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keto girl here. still 169! 👍 hopefully it will keep moving down without too many natural swings. I found a new doc! it was actually in old one and she refilled my hormones and thyroid. yeah. I had to charge it. but I should be good for a year! 👍 I'm going to try to make keto tortillas with glucinannan powder this week. I'll let ya know how they turned out. keto on
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169.0 lb
Lost so far: 61.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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979 kcal
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Fat: 78.06g | Prot: 63.98g | Carb: 1.22g.
Lunch: Ground Beef (Cooked), Butter (Salted), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Hannaford Extra Sharp Cheddar Cheese. Dinner: Kroger Pork Rinds. more...
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steady weight
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