Weigh In record (no journal entry) for 28 March 2019
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112.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1049 kcal
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Fat: 39.32g | Prot: 59.22g | Carb: 116.71g.
Breakfast: Sara beth spreadable fruit Mixed berry jam, Aqua de Jamaica (hibiscus ice tea), Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, NoSalt Nosalt. Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Chili Con Carne with Beans, Nopales (Without Salt, Cooked), Cabbage, Walden Farms Thousand Island Dressing, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Carrots, Young Green Onions. Snacks/Other: Roasted Broiled or Baked Chicken Thigh, Pecan Nuts, Kumquat. more...
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1350 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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